I don’t believe in diets!
Diet suggests a rigid format of eating and, whilst it may get initial results, it usually becomes unsustainable. Many people quickly slip off the wagon.
If there isn’t a wagon, you can’t slip off it!!
I’m an advocate of living and simply eating real, whole food and lots of it. It’s about the quality of the food and making the right choices at the right times.
I’m an advocate of living and just eating real, whole food and lots of it. It’s all about the quality of the food being eaten and making the right choices at the right times.
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